You do not have to carry it all alone.
A Space For You
Healing can be both deep and gentle.
I offer a warm, collaborative, and non-judgmental space to explore what is weighing on you, reconnect with your inner strengths, and move toward the life you want to live.
Specialties & Expertise
What brings you here matters.
Therapy is tailored to your needs, pace, lived experience, and goals.
01
◌
Depression
Support for low mood, loss of motivation, self-criticism, and feeling disconnected from yourself or others.
02
∞
Relationship issues
Explore communication, boundaries, attachment patterns, family dynamics, and the relationships that matter most.
03
≈
Anxiety
Support for worry, panic, perfectionism, stress, and feeling emotionally stretched thin.
Additional Expertise
Support tailored to your life and goals.
“You deserve a space where your story is met with care.”
My Approach
Thoughtful, practical, and person-centred.
I am a licensed psychotherapist and offer support for individuals who are facing various challenges in life. If you are feeling lost about the future, experiencing loneliness, or struggling with symptoms of anxiety, depression, past trauma, addictions, complex family dynamics or emotional dysregulation, I am here to assist you in overcoming these obstacles. Together, we will focus on the present moment, explore the deeper meanings behind your experiences, foster personal transformation, and build better coping skills.
I provide a warm, down-to-earth therapeutic approach that is client-centered, Trauma-Informed, and non-judgmental, with a compassionate collaborative style that’s backed by the latest research. I create a safe space for you to explore emotions, build resilience, and develop self-compassion. This process will empower you to reconnect with your true self.
I value cultural humility and understand the unique challenges that you may face, providing tailored guidance and support throughout your therapeutic journey.
Professional Background
Education & Membership
Master of Arts in Counselling Psychology
Yorkville University
Postgraduate Degree in Addiction and Mental Health
Humber College
Bilingual Bachelor of Arts in Health Studies
York University
Professional Memberships
Member of CRPO #14468 | CCPA
Start With a Conversation
Let’s talk about
what you need.
You don’t need to have everything figured out before reaching out. A complimentary 30-minute consultation is a simple place to begin.
In-person & virtual sessions
Downtown Toronto and online therapy
Complimentary consultation
30 minutes to talk about your needs and whether we’re the right fit
.jpeg)
.jpeg)
therapywithbm
65 posts
1.1K followers
95 following
✨ Registered Psychotherapist
🌿Evidence-based therapy for anxiety, depression, trauma, BPD, Addictions & more 🛋️ In-person & 💻 Virtual
